Yoga for pregnancy first trimester is thought to be the safest exercise. Not only is it safe, but it also has various advantages for both the mother and the child. It is stated that during the first three months of pregnancy, there are significant changes, and that practising yoga can help with these changes, both physically and mentally. Let's take a look at what the first trimester actually means. It refers to the first 13 weeks of your pregnancy, which begins on the first day of your last period and can last up to 13 weeks. It's time for both the mother and the baby to experience excitement and quick changes.
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