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Keto Complete Diet-The diet promotes eating fewer than 50 grams of carbohydrates a day to encourage the body into a state of ketosis, where the body is almost completely fuelled by fat . One diet that has gained popularity of late is the ketogenic diet, also known as the 'keto diet', a strict low carb, high fat way of eating. Eating styles that today would be called the ketogenic diet were used to treat epilepsy in ancient times; there are references to it in the New Testament. A very low-carb diet became popular in the early twentieth century to treat epilepsy in children and adults, and has been used since the 1970s to treat obesity.

Keto Complete Benefits-A nutrient-dense cruciferous vegetable, raw broccoli contains 6.64 g of carbs and 2.6 g of fiber, netting only 4.04 g of carbs per 100 g. Try it raw in a salad, lightly steamed, or in a stir-fry tossed with garlic, ginger, and a touch of olive oil. Another nutrient-dense leafy vegetable, Swiss chard packs only 3.74 g of carbs per 100 g. free breads and muffins are as high in carbohydrates as traditional baked goods. Avoid sugar, honey, maple syrup and other forms of sugar, which are high in carbohydrates and low in nutrients. Hi Rachael, This recipe will last for several days in the fridge, however, the longer it sits, the softer the cucumber will get. Thanks for the recipe for our new favorite summer salad. Yes, you can make creamy cucumber dill salad recipe ahead of time – in fact, you should!Keto Complete Review-

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