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  • https://pomzo.org/benefits-of-sauna-after-a-workou
  • Male
  • 06/12/02
  • Living in United States
  • Located in United States
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Benefits of sauna after workout Using a sauna post-workout can aid in muscle recovery by increasing blood flow, reducing muscle soreness, and promoting relaxation. It also helps with sweating, which can eliminate toxins from the body. Be sure to stay hydrated and avoid prolonged sauna sessions.

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